Health Tips

Dear all,
With the monsoons and the unpredictable weather it is important for all of us to keep good health. Sharing a 10 tips to keep up the health quotient high this season!

1. KEEP HYDRATED
   Drink plenty of water, juices etc. preferably drink warm water
2. EAT RIGHT
   Eat a balanced diet on time. Avoid skipping meals. Add fruits and vegetables on a daily basis
3. KEEP MOSQUITOES AWAY
   Wear long sleeve clothes, use mosquito repellents or patches
4. GOOD SLEEP
   Ensure you get adequate sleep and rest
5. STAY ACTIVE
   Regular exercise ensures you keep your immunity levels high
6. REACH OUT
   If you have fever cold cough or any other symptoms consult a doctor on DocsApp.
7. FOLLOW UP
   Ensure you follow up with your treating doctor as such symptoms can rapidly change
8. EXTEND HELP
   If someone in your team is unwell ensure he/she consults a doctor. Reach out to your manager.
9. SANITISE
   If you are unwell or otherwise ensure you keep sanitising your hands. Always COVER your face if coughing or sneezing
10. FIRST AID KIT
    We have a first aid kit available with basic medicines. Do talk to a doctor before taking any medicines
    Wishing you all GOOD HEALTH!